Sports massage is a massage or massage principle usually done before, during, and after sports matches. Sports massage is practiced in Indonesia using Swedish massage or Swedish massage.
1. Effleurage
Effleurage is a massage method that involves stroking the body with all of the palms of the hands while applying moderate pressure to the body's surface in circular patterns.
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| Gambar: http://fitriafoil.blogspot.com/ |
2. Petrissage
Petrissage is a technique of lifting and squeezing the principle, which is continued by pressing the muscles and supporting tissues using one or two hands simultaneously or alternately and carried out continuously.
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| Gambar: https://completehomespa.com/benefits-of-petrissage-massage/ |
3. Shaking
Shaking is a movement to shake a group of muscles quickly from right to left and from bottom to top with the entire surface of the palm and fingers.
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| Gambar: https://musculoskeletalkey.com/sports-massage/ |
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